In a world filled with constant information and stress, maintaining good mental health is more important than ever. Fortunately, a team of psychologists from the Universities of Liverpool and Manchester, in collaboration with students from Liverpool Life Sciences University Technical College, has developed a valuable tool to promote well-being — the ‘Pin It or Bin It’ app.
Designed to illustrate key principles of mental health approaches, especially Cognitive Behavioural Therapy (CBT), this app is not a substitute for professional mental health care but serves as a practical and accessible support tool.
Pin It: Remembering Good Times
One essential feature of the app is ‘Pin It,’ which focuses on cherishing positive experiences. Feeling better often involves recalling the good things that happen in our lives. With ‘Pin It,’ users can effortlessly document and store these positive events, creating a digital diary of pleasant memories.
Bin It: Moving on from Bad Times
Life comes with its share of challenges, and dwelling on negative events can lead to anxiety and stress. The ‘Bin It’ function is designed to help users move forward from difficult times. By choosing to ‘bin’ a distressing memory, the app initiates a series of questions to guide users in resolving issues and reaffirming why it’s okay to let go. To add a touch of humor, ‘Bin It’ playfully destroys these memories, providing a clear signal that it’s okay to move on.
The ‘Pin It or Bin It’ app is available for download on both the App Store and Google Play, making it easily accessible to a wide audience. It’s a user-friendly and effective tool to support your mental well-being.
Remember, while the app offers valuable assistance, it’s essential to seek professional mental health care or advice when needed. Take the first step towards a healthier mind – give ‘Pin It or Bin It’ a try today and prioritise your mental well-being!